Morning Pages is a relaxed weekly meet up to take a breath and let yourself be guided through a focused writing session. This Creative Circle will be hosted by local author Sophie Buchaillard every Friday morning 10-11am, in the Maker Space at Penarth Library. No need to book.

Entry is £10 per session, payable at the door (cash or card). Refreshments are provided.

Expect a blend of breathing exercises and writing prompts to start your day and explore the benefits of ‘morning pages’ a practice of free writing invented by Julia Cameron and which many authors use as part of their creative practice, me included. The idea is to start the day by ‘emptying your mind’ onto the page as a way to make space for creative thinking. It is good fun, and there is mounting research that shows it can contribute to a healthy mind.